![]() Thanks for the schedules, great stuff as per usual. These are easily the best schedules on the web having done a lot of research! Thank you Adrian for these must-have aids to successful and enjoyable running. Check out the notes for how to use the schedules on this site. I am using the Improvers HM Schedule for this years Bristol Half. Brilliant I improved my time and felt surprisingly fresh at the end of the race. In January 2018 I started back at the beginning of the schedule to prepare for the Thames Towpath 10 (miles) in April. As I hadn't run for a very long time I used the beginner schedule for the Bristol Half Marathon last year, starting early and so being able to repeat weeks to make an even more gradual run-up to race day That was September 2017 and I didn't run for the rest of the year. I copy them onto a document file so I can alter days around if I need (or want) to, and highlight the sessions in green as completed. I have found these schedules to be invaluable. Thank you for the schedule training it will help me to develop the right path. Improvers' Half-Marathon Training Schedule It is only asking you to run 4 days a week with one day of alternate exercise, but an extra day can be added, if you are coping with the workload.īeginners' Half-Marathon Training Schedule It is also suitable for a relatively experienced runner who has been running for some time, can run an hour comfortably, has completed several 10km events and is looking to run their first Half marathon. ![]() This is designed for runners who have possibly run one or two half marathons, and want to improve. Improvers' 12-week Schedule for Half-Marathon ![]() ![]() Some people can certainly run more, but it is better to start a schedule running within yourself and if you are coping comfortably with what is being asked, increase a little bit. Most sessions, with the exception of the progressively long run, can be achieved in around an hour to an hour and a quarter. It is asking you to run a minimum of 4 days a week at the beginning with one day of alternate exercise. This is designed for runners who have run a few 5k and 10k races or who have run between 2 and 4 times a week for several months and can at present comfortably run for 45 minutes to an hour. Beginners' 12-week Schedule for Half-Marathon ![]()
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